Healthy Benefits Of Pumpkin Seeds | Vibgyornutri
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure.
Ever wondered how much a little pumpkin seed can do? A whole bunch of benefits that are associated with antioxidants, prostate and bladder health, blood sugar levels will be managed by its addition to a nutritious diet.
1. . High in Antioxidants
Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases. It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects.
2. Improve Prostate and Bladder Health
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination. Several studies in humans found that eating these seeds reduced symptoms associated with BPH. In a one-year study in over 1,400 men with BPH, pumpkin seed consumption reduced symptoms and improved quality of life.
Further research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. One study in 45 men and women with overactive bladders found that 10 grams of pumpkin seed extract daily improved urinary function
3. Can Lower Blood Sugar Levels
Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder, and pumpkin juice can reduce blood sugar. This is especially important for people with diabetes, who may struggle to control their blood sugar levels.
An observational study in over 127,000 people found that diets rich in magnesium were associated with a 33% lower risk of type 2 diabetes in men and a 34% lower risk in women. More research is needed to confirm the beneficial effects of pumpkin seeds on blood sugar levels.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood, and immune function. What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
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